Adaptive coach · iPhone and Apple Watch
Every morning Aura measures your heart rate variability, your rest and the load of the last six weeks. If you are not recovered, it offers to swap today's intervals for an easy run. Before your legs pay for it.
No ads · 11 languages · Free FIT export
Running Readiness · today
Controlled workGood recovery. Ready for a standard session.
HRV baseline 46 ms · high confidence
The gap between one GPS point and the next. The trace is yours, not an interpolation.
The window your fitness is measured over. Fatigue uses seven days; the balance is the difference.
Languages, from Spanish to Hindi. App and web speak the same one.
Formats you can import. And you can pull your FIT out whenever you like, no permission needed.
How it adapts
A PDF plan sends you the same intervals come rain or shine. Aura looks at your morning before handing you the session: if you are not up for it, it eases the workout on its own and tells you why. These are the actual thresholds the app uses.
Your plan stays as it is. You are ready to push and the plan will not hold you back.
Below 50, Aura offers to swap the hard session for an easy run. One tap and the plan is adjusted.
Below 35 no hard session is worth it. This is what stands between an injury and a good week.
Who it's for
It's the first question when you create your plan, and it changes the whole plan: where you start, how fast it climbs and whether it tapers. Not the same load with a different name.
With a bib
There's a date and a bib. Build up and taper into it.
No race
No race. A load you can hold week after week, without a peak.
With a history
Start lower, climb slower, protect the base first.
A day with Aura
Most apps tell you what you already did. Aura works before, during and after the session, with the same physiological model behind all three.
The same app screens, in your language
Running Readiness
Controlled workReadiness combines HRV, sleep and accumulated load into a training window for the day. If the number drops, it suggests easing off before your legs tell you.
Route tracking
Recording route…
Distance, pace and time over the map, your heart rate and its zone below, GPS quality above. Voice coach in your ear and the same metrics on your wrist, without pulling out your phone.
Every split with its pace, heart rate, grade-adjusted pace and cadence. The session feeds the load model and, if you have beaten a record, it is logged.
Features
Training
From 5K to marathon, in phases and with its recovery week. And if one day you are not up for it, the hard session softens without you having to decide.
Every morning
Heart rate variability against your own baseline, sleep, resting heart rate and accumulated fatigue, in one number and one sentence.
Territory
Every street you have covered, by year and by sport, on a map you can actually read.
Replay
Race your best self on that same route, then replay it over the real terrain.
Records
Your best 1K, 5K, 10K, half and full marathon, detected inside each session without you flagging them.
Your data
A FIT file for any activity, whenever you want. If you ever leave, you take everything with you.
Plus: segments with leaderboards by age and season, clubs, monthly challenges and your people's feed.
Load model
Aura averages your daily load over the last 7 days and over the last 42, then subtracts one from the other. That balance is what tells you whether you are building fitness or digging a hole.
Chart with sample data
Finishing it
They quit in week six, when life stops fitting. Aura keeps every change it made and why: your HRV, your sleep and your load, frozen on the day it was decided. And it counts what you did complete.
Consistency
Every week you close counts, even if a session arrived eased off.
The one that counts
The milestone that matters: Aura eased the session because you needed it, and you still got it done.
Transparency
The full history, with the reason behind every adjustment and the date on it.
Plans
Recording your runs with full precision costs nothing and never expires. What you pay for is the coach: the full plan that adapts to you every morning.
Everything you need to run and measure yourself properly.
Or €59.99 a year, over three months free. The whole plan, adapting to you right up to race day.
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